How many calories are in a Philadelphia Roll? If you love going to a sushi bar, you probably have encountered or tried a Philadelphia roll. The name itself clearly indicates that it is not the …
You might think that a loaded baked potato has a lot of calories. But you’d be wrong. A typical loaded baked potato only has about 180 calories, less than half the calories in an adult’s …
Ham is pork from the hind leg of a pig where the muscle is not exercised or worked as much as in most other cuts. Consequently, it is the least expensive type of pork available to …
Losing weight can be difficult, and one of the first steps to living a healthy lifestyle is eating the right food. In this post, I will share the seven best vegetables for weight loss. To …
If you’re like most people, eating a bagel probably doesn’t conjure up weight loss images. But if you’re looking to lose weight, understanding the number of calories in a buttered bagel is an essential part …
Beans and rice are among the most common staple foods most families worldwide eat. In some Asian countries, this is like a daily meal because rice is widely grown in those countries. Rice is one …
I often get asked this question: What is the best day to start a diet? My answer is simple: Monday is the best day to start a diet, and in this post, I will explain …
Crunches are one simple way to start exercising. You do not need equipment or a gym membership, but you always ask yourself how many crunches a day are needed to lose belly fat. In this …
Sit-ups do not burn belly fat. However, abdominal exercises such as sit-ups and crunches can help tone the belly. Sit-ups are particularly effective for strengthening the core and toning the rectus, transverse abdominous, and oblique …
Yes, jump rope does burn belly fat. It also helps to strengthen the core and tighten the abdominals. In this post, I will explain how jump rope burns belly fat and how long it takes. …